Hello Adam … this is Fred … first time call.

Thank you for choosing to follow me. I really appreciate that, and I've decided to ‘follow’ you too.

This article of yours on Intermittent fasting is excellent. It is good to see cautionary advice given to popular activities that might be misunderstood otherwise - and be the cause of uncalled-for problems. You write good stuff Adam.

Have you yet seen ‘All you need to know about Fred’ or my Story Index - (pinned a-top my home page)? You’ll find everything you need to know about me and my stories there.

Nice to meet you on Medium. I wish you well on your continuing writing journey.

Fred

👍😊❤

PS: I’m assuming that you are a member of Medium … If not, please use my Referral link (found at the end of all my stories, and in my All you need to know about Fred article (top-pinned on my home page)