Hello Denys … this is Fred.

I saw this article of yours in a recent Medium Weekly Digest sent to my inbox.

I enjoyed the read, and thought that your discipline to finally achieve your 'fitness' was the key to your success.

Well done Denys.

I have decided to follow you so that I might see more of your stories on Medium.

If you have the time, maybe you might follow me, but of course, only if you find my stories of interest to you.

I wish you well with your future writing.

Nice to meet you.

All the best to you and yours,

Fred

👍😊❤