Hello Jose … this is Fred ... first time call.

I saw this article of yours in a recent Medium Weekly Digests sent to my inbox.

I enjoyed the read, and, more importantly I enjoyed the 3 minute video.

I am a believer in early morning mini-exercises (and practice it when I remember!), but I've never thought of doing it to a cute tune. This was great. Thank you.

I have decided to follow you so that I might see more of your stories on Medium.

If you have the time, maybe you might follow me, but of course, only if you find my stories of interest to you.

I wish you well with your future writing.

Nice to meet you.

All the best to you and yours,

Fred

👍😊❤