Hello Khyati … this is Fred.

I saw this article of yours in a recent Medium Weekly Digests sent to my inbox.

I enjoyed the read. You've done a good job with the research and the personal testing. You've also included sensible warnings and suggested 'eating times' for this that or another aspect of daily living.

Well done.

I have decided to follow you so that I might see more of your stories on Medium.

If you have the time, maybe you might follow me, but of course, only if you find my stories of interest to you.

I wish you well with your future writing.

Nice to meet you.

All the best to you and yours,

Fred

👍😊❤