Hello Markham … this is a quicky from Fred.

This article of yours recently landed in my inbox (via a Medium Weekly Digest).

I’ve enjoyed the read … another thoroughly-researched one ... and whatever the science now says, The balanced outcome must surely be: 'Don't get dehydrated, and your closing remarks agree with this. A good article Markham.

I’m happy to be following you still

All the best to you and yours,

Your friend, Fred

👍😊❤