I enjoyed reading this article of yours Zunaira.

It is full of sound and well-researched info regarding 'bad' memories, and it expresses much of what my own experience is in dealing witth this sort of thing.

Hello ... this is Fred.

I found this and other Medium articles that you've written when checking out your Home page for the first time.

I notice that you write on a variety of topics which is a good sign of someone who is 'thinking' about life in general.

By-the-way, thank you for deciding to follow me … I really appreciate that.

I am happy to become one of your followers too.

Have you spotted my Index to Fred’s Story Collections, pinned close to the top of my home page?

If not, do check it out … I hope that you enjoy what you find there.

Your new Medium friend,

Fred

👍😊❤