This is super advice. 'Don't rush, but build up gradually - and keep on track' is sound advice.

Thank you MNH.

Hello … this is Fred … writing to thank you for choosing to follow me. I really appreciate that, and after reading this story and some of your others on Medium, I’ve decided to ‘follow’ you too.

So, my 'hello' is to you, my new team of friends on Medium.

Nice to meet y'all.

Note: An Index to my Story Collections can be found in: All you need to know about Fred (pinned near the top of my home page).

Nice to meet y'all on Medium. I wish you well with on your continuing 'good health' writing.

Fred

👍😊❤

Special Note re NON-MEMBERS: As Non-members of Medium can read 3 stories per month, free, you could send your non-member friends friend-links to your stories.

If you don’t know how, just drop me a note and I’ll help you.

This link to Free for Non-Medium Members … is also a helpful guide for you and your non-member friends.